How to Quit Smoking with E-Cigarettes

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Quit Smoking with E-Cigarettes From E-Puffer

So, you’ve tried the gum, the patches, and just going cold turkey, but nothing seems to be crushing that habit of smoking. Fortunately, there is another, healthier and more cost-effective way to ditch the cigarettes and eventually be nicotine free.

Introducing the e-cigarette from  e-puffer, a handheld device which vaporizes flavored nicotine liquid that is then inhaled by the user replacing the need for cigarettes. The use of these revolutionary e-cigarettes is often referred to as “vaping”, and the liquid you are vaporizing, called e-liquid, typically contains nicotine, propylene glycol, glycerin, and flavorings.

There is really no limit on the type of flavorings you can buy for your e-cigarette, with everything from tobacco flavors to candy and even desserts like strawberry shortcake.

The greatest benefit of switching from smoking to vaping is that you could eventually quit your reliance on nicotine entirely. Once you have replaced your addiction to cigarettes with an e-cigarette alternative, the aim is to gradually wean off the nicotine and in the long-term leave behind the habit of smoking completely.

Stage 1: Being ready to stop smoking

Deciding to quit smoking can be a tough decision but making the switch to e-cigarettes will undoubtedly improve your health as you will no longer be inhaling the thousands of nasty How to Quit Smoking with E-Cigarettes chemicals that cigarettes are made up of. Make sure you are ready to quit smoking; your heart has to be in it so you can make a full commitment to your new routine. While the world of e-cigarettes can be confusing at first, read as many reviews of the products available as you can so that you will start out with the best e-cigarette to fit your needs.

Stage 2: Making the switch

If you are an average smoker and smoke say, around twenty cigarettes a day, it is best, to begin with, one of the higher strength e-liquids or cartridges in your e-puffer. Aim to quit smoking as soon as you open your new e-cigarette. If you try using the e-cigarette while you are still smoking you will find that you have a much tougher time letting the cigarettes go. After using a high strength nicotine liquid for several weeks, it is time to move on to stage 3.

Stage 3: Dropping down

This stage is fairly simple, just drop the nicotine strength you are using down to a medium strength, or the next strength down. For example, if you begin using a 24mg nicotine e-liquid, drop down to an 18mg. You will want to remain at this new nicotine level for around six to eight weeks before you drop down again while trying to use your e-cigarette less and less.

Stage 4: Zero!

Now is the time to go from a low nicotine e-liquid to an e-liquid with no nicotine. You may feel a little irritable for the first couple of days but this will subside as you learn to be nicotine free. The act of puffing away on your e-cigarette will now act like a placebo, helping you in a mental way.

Once you reach three or four days of zero nicotine, you will no longer be addicted to nicotine anymore and you can stop using your e-cigarette. Keep the e-cigarette hidden away but accessible in case you get a craving, and if you ever feel like you need a cigarette just revert back to using to zero nicotine e-cigarette.

The time to quit smoking is now, and you can be very successful using this method of switching to e-cigarettes. You can be proud to call yourself a non-smoker and your body and mind will thank you in the long run. Remember, take it slow and soon enough you too can be nicotine free!