Garcinia Cambogia Review: Pure Garcinia Put to Test as Weight Loss Supplement
Garcinia Cambogia is made from the fruit skin of Garcinia Cambogia tree, found in South East Asia, India, Africa, and Indonesia. The fruit is yellowish green in color and looks like a pumpkin. Garcinia Cambogia extract and even pure Garcinia has been used all over the South and South East Asia, where they are famous as an outstanding fat burner. Now the courtesy to the harvesting and availability of this fruit all around the world, its benefits are available to all.
- Hydroxycitric Acid:
The principal ingredient in this appetite suppressant is HCA or Hydroxycitric Acid. Ingesting Hydroxycitric Acid, originally derived from Citric acid has been proven to lead to an effective suppression of appetite and fat accumulation. Instead of converting sugar to fat, HCA converts sugar to glucose and glycogen which is the prime source of energy during the workout.
- The Study:
A double blind intervention study was carried out in the United States to check the effectiveness of Garcinia Cambogia. 80 obese volunteers took part in the study which involved eating 2500 calories a day and supervised exercising. The participants were given either Garcinia Cambogia extract or a placebo medicine. The results were gathered after three months. The study revealed a significant decrease in the Garcinia Cambogia group.
- How Does Pure Garcinia Work:
Pure Garcinia works by preventing the Citrate cleavage enzyme in your body. This means that by taking Garcinia extract, your body is converting the sugar into glycogen. The pure Garcinia does it by blocking Citrate Lyase in your body that convert sugar into fat which means sugar is directly converted into an energy source.
- Appetite Suppressant:
Garcinia Cambogia is also an effective appetite suppressant. This is due to the chemical changes in your body which led to an increase in Serotonin. Serotonin is a mood enhancer that can control emotions and stress. High level of stress and emotional instability have been proven to cause weight gain, especially around the tummy.
- Depression and Stress:
Another important benefit of Garcinia Cambogia is that it fights depression and relieves stress. As mentioned before, this is because the extract help triggers the release of Serotonin that affects the cells related to emotions and appetite. When you have the high level of Serotonin, you tend to have a feeling of cheerfulness.
- How Often Should You Take Garcinia Cambogia:
Garcinia Cambogia has shown excellent results when taken about half an hour before the meals. However, Carbohydrates can reduce the efficiency of Garcinia extract. Thus, an empty stomach will make sure that you are getting the best from pure Garcinia.
Looking at the benefits of Garcinia, you can see that they are crucial for the promotion of overall fitness. This makes the extract one of the most popular weight loss pills in the health market.